Sensei David Tirelli Teaches Invaluable Life Lessons Through Martial Arts

Parents sitting and watching kids training at Tiger Schulmann's gym

Last Updated on September 9, 2014.                 Teaching martial arts requires more than just explaining how to kick and punch or how to shoot a double leg takedown. If you ask many of the top fighters coming out of Tiger Schulmann’s MMA they will tell you that martial arts […]

Best workout program around town is Kickboxing

Adult team kickboxing training with punching bags at Tiger Schulmann's

Last Updated on September 9, 2014. Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for!  Complete fitness!  A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training.  Something needs to be working against the […]

Weight Loss Industry Counting On Yo-Yo Diets

Woman Punching a red bag at Tiger Schulmann's Ramsey

Last Updated on September 9, 2014. According to a 20/20 News Internet report more than 100 million Americans are becoming addicted to weight loss. In fact the report estimated they spend somewhere in the neighborhood of $20 billion dollars every year on the habit. How can weight loss be a habit? It’s the endless procession […]

Woman Overcomes Arthritis Training Martial Arts

Empty Chairs in a room with blue walls and posters at Tiger Schulmann's

Last Updated on September 9, 2014. At 45 I was diagnosed with a degenerative joint disease ( Osteoarthritis).  Arthritis affects your joints by the time stiffness and pain occur, you are already in the advance stages.  Sudden catching or giving way of joints is common.  Worn hip and knee joints may become painful even to stand on.   It’s a […]

Kickboxing is the best way to get in shape, I will prove it

Adults kickboxing Training with punching bags at Tiger Schulmann's gym

Last Updated on September 9, 2014. Everyone is looking for the “Magic Pill” to being in shape and losing weight. I’m telling you that it exists in Westchester New York. It’s Tiger Schulmann’s Kickboxing. Kickboxing burns at least 800 calories an hour. Just one reason of many it’s a better option than the gym. Imagine […]