Kickboxing with us helps defeat Seasonal Depression
Last Updated on November 18, 2014. Kickboxing beats the winter blues! As the days get shorter and the nights get colder, many people begin to suffer from the winter blues. Seasonal Affective Disorder Is a problem that affects millions of people throughout the world. Symptoms can include: Suicidal thoughts, depression and lack of energy. […]
Martial Arts Classes Teach Self Defense and Fitness
Last Updated on November 18, 2014. There are two components to Tiger Schulmann’s Mixed Martial Arts Adult Program. The first is physical conditioning and the second is self defense. Part 1 Physical Conditioning! Any effective fitness program is going to consist of three parts. Cardiovascular conditioning, strength training, and flexibility. Cardio will give you more […]
Kickboxing in Wayne Provides Total Fitness
Last Updated on November 18, 2014. How is the gym working out for you? For a select few people it provides all the results advertised. For the vast majority it provides a disposal for your hard earned income. Tried kickboxing lately? Kickboxing at Tiger Schulmann’s not only provides an amazing workout, but also develops and […]
Adults: Training and Lifestyle
Last Updated on November 18, 2014. Training and Lifestyle Sempai Inoshima & Anthony Chouloute Intense cardio can be your best friend or your worst enemy. Your workout can be an hour long, fully focused, relentless, get away to red and black matted paradise. Or, your workout can be an hour long session where you […]
