It’s that time of year again, the dreaded HOLIDAYS. Where the wallets go thin and the belly gets fat. For most people the average person gains anywhere from 5 to 15 pounds from November to January. With all the holiday parties and yummy treats how can you resist? I have a good tip to
Martial Arts Builds Confidence Bullying is a problem that never seems to go away. As far back as I can remember there were bullies in school and in the neighborhood. My parents and grandparents said the same. Why is it that we can’t get this problem under control? I believe the reason is that the
My Thoughts on the Bullying epidemic as it stands now. Written by Scott Zapfel Head Instructor Tiger Schulmann’s MMA Wayne NJ This past weekend I saw an anti-bullying news story on Dateline NBC. They hired a few kids, two to act as bullies and one to be the victim, and put other kids in
The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training. Building muscles stronger without stretching them will cause them to become stronger, but shorter in length,
October 17th – Capitale, NYC Malik Blake (TSMMA) vs Chris Edmund – 175lbs Title Fight Blake wins via decision – defends title Missael Sanchez (TSMMA) vs Orondi Henry – 138lbs Sanchez wins via decision Shennen Maceo (TSMMA) vs Brian Burgan – 147lbs Maceo wins via 2nd Rd TKO Munah Holland (TSMMA) vs Jennie Nedell –
Tiger Schulmann’s Mixed Martial Arts in Bayside is now open! The new school is conveniently located at 215-15 Northern Blvd, Bayside, NY. Undefeated Pro MMA Champion Julio Arce is the head instructor. The schedule is available online – Click here for Schedule Check out TSMMA Bayside website for school information and details.
