Bully Shield keeps kids safe! If you could do one thing for your children that could change the course of their lives, would you do it? If I had to guess I would say the answer would be yes in almost every case. As parents we want to be sure our children are always
Bergen County Mom is Empowered from Kickboxing By achieving new levels of self-esteem and confidence at Tiger Schulmann’s Mixed Martial Arts in Paramus, Gina’s sons led her to try Kickboxing. She says her life hasn’t been the same since. Here’s her story: Earlier this year my 9-year old son Christian decided he wanted to try
Training in Kids Martial Arts has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness. The ability to stand up for yourself can not only be frightening to a young child or kid it can create intense stress and worry. Training at Tiger Schulmann’s Mixed Martial Arts helps the kids become
Tiger Schulmann’s – The Best Stress Relief For Students By Eesha Desai Constant preparation for tests, quizzes, projects and presentations plagues the daily lives of teens with constant stress and anxiety. One would think that weekends and vacations give the students a good break from the pressures of school. However, even what is suppose to
A Bully gets stronger every time you don’t stand up to him. The Tiger Schulmann’s “Bully Shield” seminar teaches the three levels of bullying and the importance of stopping it as soon as possible. Please join us on Saturday October 18th at 1 pm at Tiger Schulmann’s MMA in Mount Kisco To learn how to
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in
