Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes
How many times have you noticed that you’re out of shape and that things have hit the rock bottom? Perhaps you set the New Year’s goal of getting into shape – only to fail and end up with guilty conscience and self-resentment by March? Some of our goals are easier to achieve than others. It seems
A common concern for many great parents is finding the best after school activity that will have a positive impact on their kids and help them grow into thriving adults. This is especially tricky when your child is a preschooler. Kids at that age are usually full of energy, always jumping around and asking different
Watch Jaclyn’s inspirational story When Life Gets Better by filmmaker Sam Rivera. Tiger Schulmann’s student, Jaclyn, shares her story of how kickboxing training helped her fight severe mood disorder. If you’re struggling with depression or anxiety, I want you to know that you are not alone. I’ve been there. I know how you feel.
In the digital world of TikTok challenges and Instagram scrolling, it’s becoming harder to find healthy habits for kids. According to the American Academy of Pediatrics, children are spending up to seven hours a day in front of screens, leading to sedentary lifestyles that are damaging to their health! Simply put,
From : TSMMA Cherry Hill Two years ago our 11 year old son Johno was in sixth grade standing about 5’8″ tall and weighing about 200 lbs. We always taught our children to respect others. We hadn’t known that the entire sixth grade year Johno was being bullied by a couple kids half his
