How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility. A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your
Put an end to Bullying for Your Child Coming Soon! Bully Shield! Saturday, October 18, 2014 Tiger Schulmann’s Mixed Martial Arts in Wayne, dozens of kids and their friends and families will attend Bully Shield. This seminar is gear towards showing kids what may happen during confrontations with bullies, verbal and physical and the right
Whether you are looking to work out your basic gym or you decide to venture into a dojo of some kind for your workout there is one key element which keeps people consistent. Everybody has different schedules and different goals when they decide to start a fitness regiment, and each school has a different
When I was a child, all the kids in the neighborhood would be outside playing ball everyday after finishing their homework. There was no mention of childhood obesity and everyone knew the one kid with an inhaler in their class at school. Today things are much different. Playgrounds are empty as soon as the
Benefits of Martial Arts If you are looking for a great way to improve your health in East Brunswick, NJ look no further than Tiger Schulmann. One of the great benefits of martial arts is that it is an exercise program you can stick with. Everyone knows the importance of exercise and proper nutrition so why
Jerome Bourne (TSMMA) vs Benjamin Horton – 155lbs MMA Title Fight Bourne wins via 1st round submission and is the Aggressive Combat MMA 155lb Champion Jerome was coached and cornered by Sensei Will Hamilton of TSMMA Elmwood Park.
