Kickboxing is the Toughest Workout You’ll Ever Love

Kickboxing workout with red punching bags

Kickboxing at Tiger Schulmann’s Martial Arts is a great way to get in shape, stay in shape, learn self defense and actually enjoy your workout!  Many people struggle with fitness and sticking to a workout.  Once you get started with a Tiger Schulmann’s kickboxing workout, you’ll always crave more.  Not only do members get a […]

How Kickboxing Can Help You Lose Weight

Two MMA fighters in action with gray background

Did you know that kickboxing can burn up to 800 calories per hour? Tiger Schulmann’s kickboxing classes are intense, fat-burning cardio workouts that teach fighting techniques while helping you slim down. Below, we take a closer look at how kickboxing can help you lose weight: Cardio Everybody knows that cardiovascular exercise is an important ingredient […]

We Teach Real Kickboxing at TSMMA!

Tiger Schulmann's program with a man and a woman with abs

If You Are Kickboxing, Make it REAL! All of the sudden there are many gyms out there that are offering kickboxing classes. or so they say! Most of these gyms are doing what we call cardiokickboxing. The instructors are people that take a weekend course and then say they are certified to teach kickboxing. There […]

Kickboxing alone can’t beat a bad diet!

90 Day Challenge Tiger Schulmann's program with a man and a woman with abs

TIGER SCHULMANN’S 90 DAY CHALLENGE    Tiger Schulmann’s teaches an authentic kickboxing program that will get you in the best shape of your life. Not only are you getting an unequalled exercise program, you are learning a real self-defense system while you are exercising. Unfortunately, most people believe that if you exercise a couple of […]

Kickboxing in Wayne NJ Provides a 90 Day Challenge

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history.  It is a re-dedication […]

Kickboxing Classes Will Keep You In Shape All Year Round

Woman exercising Kicking with coach with other fighters in the back at Tiger Schulmann's gym

Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for […]

Kickboxing Class will help Flexibility, the Fountain of Youth!

Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's

People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]

Kickboxing Beats the Holiday Stress in Wayne NJ

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal […]

Any Effective Physical Conditioning Program Must Have…

Adult team kickboxing training with punching bags at Tiger Schulmann's

Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs.  By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]

Any Effective Physical Conditioning Program Must Include…

Team Training with puching bags on the red flor at Tiger Schulmann's Wayne

How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility.  A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]