Kickboxing Class will help Flexibility, the Fountain of Youth!
People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]
Kickboxing Beats the Holiday Stress in Wayne NJ
Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season, get all worked up with stress from shopping, traffic, and general day to day worries this time of year. The holiday season should be a time of relaxation and enjoyment with family and friends. To help yourself deal […]
Any Effective Physical Conditioning Program Must Have…
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]
Any Effective Physical Conditioning Program Must Include…
How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility. A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]
Best workout program around town is Kickboxing
Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for! Complete fitness! A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training. Something needs to be working against the muscles to help them get stronger. […]
Authentic Kickboxing not just Cardio Kickboxing – Learn the real thing
At Tiger Schulmann’s you will learn more in one class than you’ll get from months of cardio kickboxing classes. New kickboxing places are popping up all over the area and trying to lure you in with big names and boxing rings. But what are these cardio kickboxing classes actually teaching you? NOTHING! They are just […]