New Year, New YOU: Kickboxing Your Way To A Healthier Lifestyle

Tiger Schulmann's Martial Arts Adults Kickboxing ad with fitness facts

At the stroke of midnight on January 1st, millions of people are suddenly accountable for the neverending list of resolutions they promised themselves during the holidays a week earlier. Most of them are weight loss ambitions, most likely made while consuming large amounts of cookies and eggnog during the holiday work party. “I’ll start after […]

Mixed Martial Arts Aids Transition Into Adulthood

Two boys sparring at karate training at Tiger Schulmann's Vails Gate

Many parents often search for martial arts programs with the prospect of teaching young children improved discipline and focus, self defense against bullying, and improved physical fitness. Much of the Tiger Schulmann’s mixed martial arts (TSMMA) curriculum encompasses the basic tools for molding children into self-disciplined, confident and healthy individuals into adulthood. Kristina Brody and […]

Karate Boosts Confidence and Prevents Bullying

Children Lined Up during karate training at Tiger Schulmann's

In the children’s classes at Tiger Schulmann’s mixed martial arts (TSMMA) in Vails Gate, NY, Sensei Jose Montes has encountered his fair share of kids that test his patience. But his firm, gentle demeanor he has won the trust and respect of parents and students alike as they put their faith in his skill as […]

A Students Journey of Weight Loss and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible!  Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]

Minding Your Movement: Martial Arts Teaches Kids Control Over ADHD

Two Men Punching Pose in front of a punching bag at Tiger Schulmann's Vails Gate

In the classroom at school, a group of students sit at their desks listening to the instructions for the next task of the day. Perhaps two or three are drumming their fingers, and several others may appear to stare into space as the teacher is speaking. But despite their disinterest in the lesson at this […]

Karate Classes For Kids Builds Confidence

Boy Baseball Player Sitting on the Bench

  Have you ever been to a little league game?  If so, then you must have noticed that there are certain kids that sit on the bench for the entire game. That’s just the nature of the beast.  If you’re good then you play, if you’re not then you get benched.  Now imagine if the […]