Kickboxing is the Toughest Workout You’ll Ever Love

Kickboxing workout with red punching bags

Kickboxing at Tiger Schulmann’s Martial Arts is a great way to get in shape, stay in shape, learn self defense and actually enjoy your workout!  Many people struggle with fitness and sticking to a workout.  Once you get started with a Tiger Schulmann’s kickboxing workout, you’ll always crave more.  Not only do members get a […]

Kickboxing Classes Will Keep You In Shape All Year Round

Woman exercising Kicking with coach with other fighters in the back at Tiger Schulmann's gym

Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for […]

Kickboxing Class will help Flexibility, the Fountain of Youth!

Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's

People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]

Kickboxing Beats the Holiday Stress in Wayne NJ

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal […]