Tiger Schulmann’s

Wayne Kickboxing, Total Fitness and Fun

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must be prepared for the workout, not […]

Kickboxing Class will help Flexibility, the Fountain of Youth!

Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's

People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]

Kickboxing Beats the Holiday Stress in Wayne NJ

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal […]

Best workout program around town is Kickboxing

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for!  Complete fitness!  A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training.  Something needs to be working against the muscles to help them get stronger.  […]