Tiger Schulmann’s in Ramsey, NJ

Men and women in white gym outfits training in Tiger Schulmann's in Ramsey

For 31 years, Tiger Schulmann’s in Ramsey, NJ has empowered students of all ages to achieve their goals. Our highly-trained instructors are prepared to teach every skill set – from beginner to black belt. We specialize in beginner, intermediate and advanced kickboxing and close-range defense classes. Tiger Schulmann’s Ramsey, NJ location is not only a […]

3 Reasons Everyone Should Take a Self-Defense Class

Adult men and women kickboxers in white exercising at Tiger Schulmann's gym

There’s no better feeling than being able to take care of yourself. Feeling safe and secure mentally, financially and physically is integral to one’s happiness. But you may not be as physically prepared as you think. Although going to the gym certainly offers a slew of health benefits, it doesn’t necessarily teach you self-defense. Let’s […]

Mixed Martial Arts at Tiger Schulmann’s

A Woman in punching pose with red punching bags behind at Tiger Schulmann's gym

At Tiger Schulmann’s, we stand for all things self-defense and have made it a priority to deliver top-of-the-line instruction in various fighting styles to all of our students. That’s why Mixed Martial Arts is one of our specialties! Mixed Martial Arts, often abbreviated as MMA, refers to the combination of fighting styles used to face opponents in several […]

Tiger Schulmann’s In Cherry Hill, New Jersey

A kickboxer in Cherry Hill

For the past 25 years, Tiger Schulmann’s has been offering a variety of self-defense and kickboxing classes to individuals ages 3 and up in Cherry Hill, New Jersey. Adult classes and classes for children between the ages of 7 and 12 are extremely popular. Everyone comes in to increase focus and discipline while reaching new levels of self-confidence. Owner, Shane […]

Change Your Life With Kickboxing!

Kickboxing training at Tiger Schulmann's

      Every year everyone has the same goals. To get in better shape, everyone as they get older needs to make their lives better some way or another. We know we need to lose a few pounds, stop eating fast food or making poor food choices or increase our energy levels to be […]

Why Tiger Schulmann’s Is Your Fitness Solution

Two women kickboxers punching a bag with other fighters at Tiger Schulmann's gym

There are many choices you can make if you want to lose weight and get in shape. There’s tons of gyms with personal trainers, there’s cardio kickboxing classes, and there’s even exercise equipment at home. So why is Tiger Schulmann’s Mixed Martial Arts better and more effective than any of these countless options in your […]

Women Achieve Empowerment Through Self-Defense

Tiger Schulmann's Martial Arts fighter Sarah posing and kicking a bag

The recent growth of women’s mixed martial arts has not only helped the sport itself become a popular staple in the world of athletics, but more importantly it has become an extremely necessary foundation for the growth of women in society toward becoming more independent, confident and powerful. Mixed martial arts as a sport seems […]

Free Womansafe Seminar On Friday March 20th 2015

Adult kickboxers exercising at Tiger Schulmann's Nanuet

  I bet that woman never thought she would ever be attacked, especially in the safety of her own home.  One out of three woman are at one time in their attacked or sexually assaulted.  That’s insane! When I speak to potential students about training their response is “oh I don’t need to know how […]

We Teach Real Kickboxing at TSMMA!

Tiger Schulmann's program with a man and a woman with abs

If You Are Kickboxing, Make it REAL! All of the sudden there are many gyms out there that are offering kickboxing classes. or so they say! Most of these gyms are doing what we call cardiokickboxing. The instructors are people that take a weekend course and then say they are certified to teach kickboxing. There […]

Why Kickboxing Is The Best Fitness Program

90 Day Challenge weight loss Winners men and women after Tiger Schulmann's program

    Why Kickboxing Is The Best Fitness Program   With the new year here, most adults are ready to get into the best shape of their lives.  Which is a great goal, but most of the people that aim for this goal never reach it.  Lack of self discipline plays a huge part in […]