Tiger Schulmann’s

Women Achieve Empowerment Through Self-Defense

Tiger Schulmann's Martial Arts fighter Sarah posing and kicking a bag

The recent growth of women’s mixed martial arts has not only helped the sport itself become a popular staple in the world of athletics, but more importantly it has become an extremely necessary foundation for the growth of women in society toward becoming more independent, confident and powerful. Mixed martial arts as a sport seems […]

Free Womansafe Seminar On Friday March 20th 2015

Adult kickboxers exercising at Tiger Schulmann's Nanuet

  I bet that woman never thought she would ever be attacked, especially in the safety of her own home.  One out of three woman are at one time in their attacked or sexually assaulted.  That’s insane! When I speak to potential students about training their response is “oh I don’t need to know how […]

We Teach Real Kickboxing at TSMMA!

Tiger Schulmann's program with a man and a woman with abs

If You Are Kickboxing, Make it REAL! All of the sudden there are many gyms out there that are offering kickboxing classes. or so they say! Most of these gyms are doing what we call cardiokickboxing. The instructors are people that take a weekend course and then say they are certified to teach kickboxing. There […]

Why Kickboxing Is The Best Fitness Program

90 Day Challenge weight loss Winners men and women after Tiger Schulmann's program

    Why Kickboxing Is The Best Fitness Program   With the new year here, most adults are ready to get into the best shape of their lives.  Which is a great goal, but most of the people that aim for this goal never reach it.  Lack of self discipline plays a huge part in […]

Tiger Schulmann’s Self Defense Techniques Keep EMT’s Safe

Two men and a woman fighter with thumbs up at Tiger Schulmann's

When I first walked into Tiger Schulmann’s MMA I was just looking for a basic self defense class. I work as an EMT and Paramedic all over New York and experience many patients who are combative or aggressive, so I was looking to have a fun bonding experience with my colleagues. I came to TSMMA […]

Mixed Martial Arts Aids Transition Into Adulthood

Two boys sparring at karate training at Tiger Schulmann's Vails Gate

Many parents often search for martial arts programs with the prospect of teaching young children improved discipline and focus, self defense against bullying, and improved physical fitness. Much of the Tiger Schulmann’s mixed martial arts (TSMMA) curriculum encompasses the basic tools for molding children into self-disciplined, confident and healthy individuals into adulthood. Kristina Brody and […]