How to Beat The Winter Blues With Kickboxing

Beat the Winter Blues in blue and black letters

The holidays are over and there is a new year upon us. While many are thankful to have gotten through the holidays and get there lives back to a normal routine, many are having that letdown feeling – commonly known as “The Winter Blues”. Although that down in the dumps feeling can hit you any […]

Rockaway NJ Karate Student Has Second Chance To Reach A Life Goal

Martial arts master Giving black Belt to a fighter at Tiger Schulmann's Morris Plains

My Journey to Black Belt by Richard Johnson It was roughly fourteen years ago when my journey began.  It started quite unexpectedly since I had not set out to obtain a black belt in martial arts but to relieve stress and anxiety which had crept up upon me unexpectedly.  Being quite athletic in my younger […]

NEW Preschool Program Builds Confidence and Focus

Boy Playing with instructor at Tiger Schulmann's Morris Plains

  The Cubs Formula The Tiger Schulmann’s Karate Cubs preschool program is the perfect choice for your preschooler. Taught by certified child-care professionals, our motivational program develops motor skills, coordination, focus and confidence. Your child will have fun while learning and progressing in a safe, healthy and exciting environment. Its the perfect blend of fun, learning and achievement. Results You Can […]

Tips To Stay In Shape This Holiday Season

What's the Plan on a pinned down note

Want to beat Stress, Try Kickboxing!  The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. in this short 5 week span. […]

Kickboxing to Stay in Shape this Holiday Season

A Woman in white tank top Punching at Tiger Schulmann's Morris Plains

The Holidays are right around the corner. Fa mily , gifts Holiday cheer, and of course FOOD! Lots and lots of food! It might be the most cheerful time of the the year, but its also the time when people gain most of their excess weight. The average American gains between 3 – 5 pounds […]

Benefits of Martial Arts: Stress Relief

Tiger Schulmann's girl fighter with Challenge of Champions 1st Place trophy

Tiger Schulmann’s – The Best Stress Relief For Students  By Eesha Desai Constant preparation for tests, quizzes, projects and presentations plagues the daily lives of teens with constant stress and anxiety. One would think that weekends and vacations give the students a good break from the pressures of school.  However, even what is suppose to […]

1st Weight Loss Challenge Starts This Monday

Woman Weight Loss Before and After Tiger Schulmann's program

Those who train here at Tiger Schulmann‘s  Morris Plains know the physical benefits you gain every time you are here one included is weight loss. Every kickboxing class is designed to deliver a full body workout, from cardio and muscle strengthening, to flexibility and mental relief from stress. However, in order to be in great […]

Courage From Karate Overcomes Mountains

Little Girl Climber Thumbs Up rotated clockwise

  Our 6 year old daughter Zoe started taking classes at Tiger Schulmanns Karate about 8 months ago. Zoe has always been very small for her age and only weighed a little over 3 pounds when she was born. Most people including kids her own age think she is younger than she actually is. They make […]