Kickboxing is the Toughest Workout You’ll Ever Love

Kickboxing workout with red punching bags

Kickboxing at Tiger Schulmann’s Martial Arts is a great way to get in shape, stay in shape, learn self defense and actually enjoy your workout!  Many people struggle with fitness and sticking to a workout.  Once you get started with a Tiger Schulmann’s kickboxing workout, you’ll always crave more.  Not only do members get a […]

Wayne Martial Arts Students Excel in Competition

Tiger Schulmann's Martial Arts Boy in Punching Pose

Students of Tiger Schulmann’s Mixed Martial Arts in Wayne had a very successful outing at the Challenge of Champions this past weekend.  Twice a year, every June and December the mats are rolled out and the competition begins.  Throughout the entire day, children as young as 5 and adults well into their 40’s and 50’s […]

Kickboxing in Wayne NJ Provides a 90 Day Challenge

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history.  It is a re-dedication […]

Wayne Kickboxing, Total Fitness and Fun

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must be prepared for the workout, not […]

Women’s Kickboxing Seminar Also Teaches Safety in Wayne NJ

TSMA WomanSafe Flyer with a man attacking a woman rotated clockwise

For thirty years now, women around the northeast have sat in on Tiger Schulmann’s WomanSafe Seminar to learn about awareness and tips to stay safe.  A two part seminar involving women’s kickboxing and a lecture on safety. Protection from violence most definitely starts with awareness.  A healthy dose of women’s kickboxing doesn’t hurt though. What […]

Bullying in School: What Every Parent Should Know

Are your kids dealing with bullying this school year? Now that kids are half way through another school year, are yours dealing with bullying?  Is the school “handling” the situation properly?  It is the law in New Jersey that every school offers some type of anti-bully program. This is a great concept on paper but […]

Where do kids learn the Confidence and Focus they need to Achieve at School?

Children kickboxers practitcing kicking bags at Tiger Schulmann's

A child lacking Confidence can be very disheartening to a parent.  The symptoms start out as simple shyness.  As many children continue along life with this lack of confidence it may become so much more.  Such as a lack of willingness to participate in activities or sports, being a target of bullies, or even becoming […]

Women’s Kickboxing Prepares Ladies for Holiday Shopping

Women team kickboxing training with punching bags at Tiger Schulmann's

Women’s kickboxing classes not only teach self defense and get ladies prepared for late night shopping but also gets kickboxers in amazing shape.  Everyone knows that kickboxing is a great workout.  The way kickboxing classes are taught at Tiger Schulmann’s MMA, however, it also teaches real self defense. Every class, in addition to women’s kickboxing […]

Women’s Safety is the Topic at WomanSafe Seminar

TSMA WomanSafe Flyer with a man attacking a woman rotated clockwise

Seminar focuses on Women’s Safety to prepare for the Holiday Shopping Season. Do you shop alone at night? Where do you park?  Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car?  Do you check the back […]

Martial Arts Classes Teach Self Defense and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

There are two components to Tiger Schulmann’s Mixed Martial Arts Adult Program. The first is physical conditioning and the second is self defense. Part 1 Physical Conditioning! Any effective fitness program is going to consist of three parts. Cardiovascular conditioning, strength training, and flexibility. Cardio will give you more energy and burn calories.There is nothing […]