Tiger Schulmann’s

Where do kids learn the Confidence and Focus they need to Achieve at School?

Children kickboxers practitcing kicking bags at Tiger Schulmann's

A child lacking Confidence can be very disheartening to a parent.  The symptoms start out as simple shyness.  As many children continue along life with this lack of confidence it may become so much more.  Such as a lack of willingness to participate in activities or sports, being a target of bullies, or even becoming […]

Women’s Kickboxing Prepares Ladies for Holiday Shopping

Women team kickboxing training with punching bags at Tiger Schulmann's

Women’s kickboxing classes not only teach self defense and get ladies prepared for late night shopping but also gets kickboxers in amazing shape.  Everyone knows that kickboxing is a great workout.  The way kickboxing classes are taught at Tiger Schulmann’s MMA, however, it also teaches real self defense. Every class, in addition to women’s kickboxing […]

Women’s Safety is the Topic at WomanSafe Seminar

TSMA WomanSafe Flyer with a man attacking a woman rotated clockwise

Seminar focuses on Women’s Safety to prepare for the Holiday Shopping Season. Do you shop alone at night? Where do you park?  Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car?  Do you check the back […]

Martial Arts Classes Teach Self Defense and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

There are two components to Tiger Schulmann’s Mixed Martial Arts Adult Program. The first is physical conditioning and the second is self defense. Part 1 Physical Conditioning! Any effective fitness program is going to consist of three parts. Cardiovascular conditioning, strength training, and flexibility. Cardio will give you more energy and burn calories.There is nothing […]

Kickboxing in Wayne Provides Total Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

How is the gym working out for you?  For a select few people it provides all the results advertised.  For the vast majority it provides a disposal for your hard earned income.  Tried kickboxing lately? Kickboxing at Tiger Schulmann’s not only provides an amazing workout, but also develops and teaches the concepts of self defense. […]

Kickboxing Classes Will Keep You In Shape All Year Round

Woman exercising Kicking with coach with other fighters in the back at Tiger Schulmann's gym

Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for […]