Stop It Before It Happens There’s many clichés & sayings people hear but also too often don’t necessarily heed. “Better safe than sorry” comes to mind. This saying shouldn’t be relegated to working with tools in the garage or moving furniture. What about your own body? The machine you need to operate every
Ty Gaffin began training at Tiger Schulmann’s Mixed Martial Arts the way most students do. The Yardley native was invited to try a class by his Aunt and cousins who were already students. That was seven years ago. The rest is the story worthy of any Black Belt. From his very first class with Sensei
Every year everyone has the same goals. To get in better shape, everyone as they get older needs to make their lives better some way or another. We know we need to lose a few pounds, stop eating fast food or making poor food choices or increase our energy levels to be
The 90 Day Challenge is in the books and if you look around Facebook there are some staggering successes. Now comes the hard part, continuing to eat healthy food without falling back in to the bad habits that can easily plague us. Fast Food and Coffee Shops abound. You can drive five miles and easily
[vc_row][vc_column width=”1/1″][vc_column_text]The winners for Male Best Body in the 2015 90 Day Challenge are in! These students put in a tremendous amount of work and got to a level that surpassed all expectations. The judging for Best Body was done by selecting the upper echelon of students who took their body to the next level.
[vc_row][vc_column width=”1/1″][vc_column_text]The winners for “Female Best Body” in the 2015 90 Day Challenge are in! These students put in a tremendous amount of work and got to a level that surpassed all expectations. The judging for “Best Body” was done by selecting the upper echelon of students who took their body to the next level.
