Emma Murray born on 01/14/15 @ 10:19AM, 6lbs 13 oz. Congratulations to Joshu’s Jackie Neilson and Michael Murray!
Why Kickboxing Is The Best Fitness Program With the new year here, most adults are ready to get into the best shape of their lives. Which is a great goal, but most of the people that aim for this goal never reach it. Lack of self discipline plays a huge part in
TSMMA Elmwood Park Blog 5 In terms of fitness and exercise, people generally seek personal trainers in order to both educate and motivate them about working out. The average person might know how to do a proper pushup, but that average person probably does not know how to eat properly. When most people think of
Kickboxing gets RESULTS! Each year people make new years resolutions. The overwhelming majority of people last about three weeks before giving up on themselves. The number one resolution is to get in better shape and live a healthier life. At this time of year gyms all across America fill with new members. People want to
At the stroke of midnight on January 1st, millions of people are suddenly accountable for the neverending list of resolutions they promised themselves during the holidays a week earlier. Most of them are weight loss ambitions, most likely made while consuming large amounts of cookies and eggnog during the holiday work party. “I’ll start after
New Years Resolution If I ask you how many NEW YEARS RESOLUTION’S you have made for yourself, of those how many have you completed? In most cases they answer would be none, right? The reason for that is people have great intentions on eating right and training right, but they go down
