Emmett James Garzillo born on 12/09/14, 8lbs 14 oz., 21 inches long Congratulations to Sensei Garzillo and his wife Rachel!
For thirty years now, women around the northeast have sat in on Tiger Schulmann’s WomanSafe Seminar to learn about awareness and tips to stay safe. A two part seminar involving women’s kickboxing and a lecture on safety. Protection from violence most definitely starts with awareness. A healthy dose of women’s kickboxing doesn’t hurt though. What
Everyone knows exercise is good for you. Adults also know that cholesterol, specifically LDL or low-density lipoprotein, is bad for us. In fact researchers are finding exercise can help lower LDL’s naturally. Cholesterol was a topic that was born out of our countries middle class. The 1950’s led to higher consumption of meat products. Meat is
Are your kids dealing with bullying this school year? Now that kids are half way through another school year, are yours dealing with bullying? Is the school “handling” the situation properly? It is the law in New Jersey that every school offers some type of anti-bully program. This is a great concept on paper but
Why put off until tomorrow what you can do today? It is actually the perfect time to make your resolution to lose weight become a reality. Most American’s put on one pound between Thanksgiving and Christmas and they don’t lose that pound the rest of the year. At Tiger Schulmann’s Kickboxing classes in Abington you
The Holidays are right around the corner. Fa mily , gifts Holiday cheer, and of course FOOD! Lots and lots of food! It might be the most cheerful time of the the year, but its also the time when people gain most of their excess weight. The average American gains between 3 – 5 pounds
