Everyone knows exercise is good for you. Adults also know that cholesterol, specifically LDL or low-density lipoprotein, is bad for us. In fact researchers are finding exercise can help lower LDL’s naturally. Cholesterol was a topic that was born out of our countries middle class. The 1950’s led to higher consumption of meat products. Meat is
Are your kids dealing with bullying this school year? Now that kids are half way through another school year, are yours dealing with bullying? Is the school “handling” the situation properly? It is the law in New Jersey that every school offers some type of anti-bully program. This is a great concept on paper but
Why put off until tomorrow what you can do today? It is actually the perfect time to make your resolution to lose weight become a reality. Most American’s put on one pound between Thanksgiving and Christmas and they don’t lose that pound the rest of the year. At Tiger Schulmann’s Kickboxing classes in Abington you
The Holidays are right around the corner. Fa mily , gifts Holiday cheer, and of course FOOD! Lots and lots of food! It might be the most cheerful time of the the year, but its also the time when people gain most of their excess weight. The average American gains between 3 – 5 pounds
Every parent fears the thought of their child coming home from school with a Black Eye, but how bad would you feel if that child held a Black Belt. I was the victim of bullying as a kid. I had a big mouth and little self-confidence, a brutal combination for a middle school-er. The confidence
A child lacking Confidence can be very disheartening to a parent. The symptoms start out as simple shyness. As many children continue along life with this lack of confidence it may become so much more. Such as a lack of willingness to participate in activities or sports, being a target of bullies, or even becoming
