Training and Lifestyle Sempai Inoshima & Anthony Chouloute Intense cardio can be your best friend or your worst enemy. Your workout can be an hour long, fully focused, relentless, get away to red and black matted paradise. Or, your workout can be an hour long session where you plead for mercy every minute. Your
These families have added Princeton kickboxing to their daily routines and are happier because of it. When most people talk about doing a family activity, it’s usually referring to a trip to the park or a dinner. Some families will do bicycle rides together, or take an art class. There are many families out there
Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for
Training in a Kids Martial Arts program has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness. The need to stand up for yourself can not only be frightening to a young child, it can create intense stress and worry. The best way to deal with bullies is to build confidence.
Go to a Wedding or New Year’s party and the last thing you will hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can be confusing to keep up with
People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger,
