TSMA NEWS

Two boys karate sparring at Tiger Schulmann's gym
TSMMA Manhasset

Karate Training Gets Modern Makeover

Imagine for a second you calculated math problems on an abacus. Sought out an atlas for directions. If you wanted to call your neighbor you walked outside and shouted as loud as you could! Those were the realities in the 1500’s when Karate’s originated in Okinawa. Nowaday’s you can perform the first three activities right

Read More »
Man Weight Loss Before and After Tiger Schulmann's program
TSMMA Middle Village

Real Weight Loss Made Possible With Kickboxing

Weight loss is not an easy goal. All too often adults fall prey to advertisements promising quick results with long lasting effect. The truth is long lasting weight loss takes hard work to achieve. Sensei Dashan DuBose helps make it easier for Middle Village adults to put in that work. His Kickboxing classes are fun

Read More »
MMA fighter practices Kicking at Tiger Schulmann's gym
TSMMA Vails Gate

What’s your excuse? Top 5 reasons kickboxing is the best exercise routine

  1) “I just don’t have the time.” If you want something bad enough, you’ll make time for it. Sensei Jose Montes and Joshu Shane Burgos of Tiger Schulmann’s mixed martial arts (TSMMA) at Vails Gate, NY believe that exercise through kickboxing is essential to reach your goals of weight loss, self discipline, or self

Read More »
Adult team kickboxing training with punching bags at Tiger Schulmann's
TSMMA Wayne

Best workout program around town is Kickboxing

Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for!  Complete fitness!  A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training.  Something needs to be working against the muscles to help them get stronger. 

Read More »