TSMA NEWS

MMA fighter Burgos shouting victoriously
TSMMA Vails Gate

Kickboxing Into Shape With Mixed Martial Arts Champion

Kickboxing and Mixed Martial Arts is a guaranteed way to boost your workout’s intensity. Why walk on a boring treadmill for an hour when you can actually enjoy your workout. Learn Self-Defense and get in amazing shape! For Newburgh residents you can not only get a great workout but learn the most effective self-defense on

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Adult team kickboxing training with punching bags at Tiger Schulmann's
TSMMA Rockville Centre

Kickboxing Provides Double Triple Threat

Why settle on one workout benefit when you can have three with Kickboxing. Why settle for the new guy when you can have the industry leader. That’s what Tiger Schulmann’s in Rockville Centre members have . There are thousands of fitness options and with Kickboxing being all the rage for exercise their are plenty of

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Man with Shades and white shirt at Tiger Schulmann's Seaford
TSMMA Seaford

Merrick Man Loses 40 Pounds Kickboxing

Kickboxing was the answer for a Merrick man.  The struggles of weight loss can be hard for the everyday person, if they don’t choose the right place to exercise and workout.  Things came easy for him because he found the right place to workout, the right routine for the goals he wanted, and the right

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Three Grappling Silhouettes on gray white background
TSMMA Nanuet

Why is MMA More Effective Than Karate and Tae Kwon Do

    Karate and other traditional martial arts has been around for centuries.  In ancient time martial arts was outlawed and the farmers would have to hide their style of martial arts.  The nunchucks were used to beat rice, the sai was used to pick up bales of hay, the bow staff was used to

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Olive oil kiwi eggs fish almond with healthy fats sign
TSMMA Elmwood Park

Healthy Eating in Clear Terms

Many people have a misconception on what is means to eat healthy or have a healthy lifestyle. Some would assume eating very little would be the way to go, while exercise enthusiasts might say a strictly protein diet would be eating healthy. The truth is though there are countless methods of dieting and countless food

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Adults Training martial arts training at Tiger Schulmann's Wayne
TSMMA Wayne

Martial Arts, Fitness for Adults and Confidence for Kids

Lose Weight and Get in Shape with Martial Arts Classes Students at Tiger Schulmann’s Mixed Martial Arts are training hard and getting in shape.  Hundreds of students have lost weight as adults in kickboxing class and built confidence in the kids martial arts class.  Adults who lose weight can change their lives because of it.

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