See How This Old Bridge Woman Got In The Best Shape Of Her Life With Kickboxing
In May 2013 something hit me like a ton of bricks. Something everyone goes through in life. But nothing like the fairytales parents read their children at night; more like a nightmare that no one has really prepared you for. I was turning 30!!! Growing up I had always been involved in sports. And I […]
Kickboxing in Wayne NJ Provides a 90 Day Challenge
The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise. The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history. It is a re-dedication […]
Women’s Kickboxing Seminar Also Teaches Safety in Wayne NJ
For thirty years now, women around the northeast have sat in on Tiger Schulmann’s WomanSafe Seminar to learn about awareness and tips to stay safe. A two part seminar involving women’s kickboxing and a lecture on safety. Protection from violence most definitely starts with awareness. A healthy dose of women’s kickboxing doesn’t hurt though. What […]
A Students Journey of Weight Loss and Fitness
Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible! Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]
Part 3: A Physical Conditioning Program Must Include…
The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training. Building muscles stronger without stretching them will cause them to become stronger, but shorter in length, […]
Improve Your Kickboxing Training and Technique
Fine Tuning Your Kickboxing Training and Technique It’s a rare occurrence, but have you ever gotten bored with your kickboxing training and workout? It can happen when you think you’ve hit a plateau. But there’s a way out of a kickboxing training rut and you might have already seen it on your way to work […]