How Does Practicing Martial Arts Improve Your Health?

Five Women Training punching at Tiger Schulmann's gym

Martial arts, a sport that encompasses various fighting styles and prepares individuals to defend themselves, naturally improves self discipline and self confidence. But did you know that it offers several health benefits as well? Here are just a few of the ways that engaging in this activity can lead you on a path towards a healthy lifestyle: Cardiovascular […]

Learn Proper Health and Fitness Through Martial Arts – Part 1

Junk Food snacks and sodas vs Healthy Food fruits and vegetables

Proper Health = What You Eat, What You Drink, What You Do, and What You Think When the New Year comes around, most people have the same New Year’s Resolution, which is to “lose weight and get in shape.” The first thing they do is either join a gym, start some fad diet, or look […]

Resolution Comes Early This Year

Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym

Why put off until tomorrow what you can do today? It is actually the perfect time to make your resolution to lose weight become a reality. Most American’s put on one pound between Thanksgiving and Christmas and they don’t lose that pound the rest of the year. At Tiger Schulmann’s Kickboxing classes in Abington you […]

Healthy, Happy Life Starts With Taking Care Of Yourself

Four Tiger Schulmann's fighters posing in a gym with fists up

Go to a Wedding or New Year’s party and the last thing you will  hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can be confusing to keep up with […]

A New Years Resolution With A Kick

New Year - Fresh Start in blue letters in notebook

  A New Years Resolution With A Kick   For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives.  They set that “NEW YEARS RESOLUTION“, but fail at keeping it.  Below this paragraph is how people live their […]

Kickboxing in East Brunswick, NJ Makes a Great Holiday Gift!

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing: The healthy present! Everyone seems to be a bit more health conscious these days. Whether it is a question of being just slightly more fit or losing a lot of extra weight, everyone wants the perfect solution. What if I told you there is a workout that will help lose weight, build muscle, increase […]

Fitness Instruction Not Found At Typical Gym

Adults and teens workout on Red Floor at Tiger Schulmann's gym

Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes […]

10 Things You Can Do to Stay Healthy this Winter

 10 Things You Can Do to Stay Healthy this Winter By Dax Alexander – TSMMA Manhattan Well, it’s that time of year folks, when the fall foliage beautifies this great city, and the area’s inhabitants turn into walking, talking weaponized germ factories. Now, I’m not a germaphobe, but as I sit in the Petri dish […]