Kickboxing in Wayne NJ Provides a 90 Day Challenge
The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise. The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history. It is a re-dedication […]
Wayne Kickboxing, Total Fitness and Fun
Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved. If you go to the right place, and that’s Tiger Schulmann’s MMA. Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up. The body must be prepared for the workout, not […]
Any Effective Physical Conditioning Program Must Have…
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]
Eight Tips for Easy Weight Loss
8 Tips for Weight Loss Here are a few simple rules to follow that will help you to get the best results from your nutritional program! 1. Breakfast really is the most important meal of the day, do not skip it! Breakfast should actually be the biggest meal of the day because it gives your […]