Learn Proper Health and Fitness Through Martial Arts – Part 1
Proper Health = What You Eat, What You Drink, What You Do, and What You Think When the New Year comes around, most people have the same New Year’s Resolution, which is to “lose weight and get in shape.” The first thing they do is either join a gym, start some fad diet, or look […]
Any Effective Physical Conditioning Program Must Have…
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]
Eight Tips for Easy Weight Loss
8 Tips for Weight Loss Here are a few simple rules to follow that will help you to get the best results from your nutritional program! 1. Breakfast really is the most important meal of the day, do not skip it! Breakfast should actually be the biggest meal of the day because it gives your […]
Kickboxing is the best way to get in shape, I will prove it
Everyone is looking for the “Magic Pill” to being in shape and losing weight. I’m telling you that it exists in Westchester New York. It’s Tiger Schulmann’s Kickboxing. Kickboxing burns at least 800 calories an hour. Just one reason of many it’s a better option than the gym. Imagine everything accomplished in one hour.Kickboxing should […]
Martial Arts, Fitness for Adults and Confidence for Kids
Lose Weight and Get in Shape with Martial Arts Classes Students at Tiger Schulmann’s Mixed Martial Arts are training hard and getting in shape. Hundreds of students have lost weight as adults in kickboxing class and built confidence in the kids martial arts class. Adults who lose weight can change their lives because of it. […]