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Wedding Day Workout: Effective Exercise Through Kickboxing

Wedding Couple with Black Tiger Schulmann's Gloves outdoors

So, you’ve popped the question, and she said “yes!” The hard part is over now, right? The excitement of planning a wedding may not impact your stress level since she will decide the flowers, DJ, and color scheme. But then you go to the tuxedo fitting and realize that perhaps you could’ve spent more time […]

Kickboxing is More Than Just Fitness

Team training at Tiger Schulmann's Nanuet

  Where do most people go to get in shape?  You would say the gym, and for a very long time that would be true, but, most people are joining cardio kickboxing gyms to use as their fitness program.  The question is, are you getting the most from your workout? People now are leaving the […]

West Point, NY Family Fights Against Bullying

Girl Smiling wearing Tiger Schulmann's shirt

On the playground at most schools, there is an abundance of children fighting for a spot on the swings, first down the slide, or who was called out in a game of tag. Most school officials are used to the occasional bickering over objects such as playground balls and jump ropes. Most may even pass […]

Bully Shield program gives kids the tools to stop bullying

Bully Shield blue red gray Logo

Tiger Schulmann’s “Bully Shield” program teaches kids how to stop bullying. We give them the tools of self discipline, self confidence and self defense they need to stand up to the bullies and say “NO!” Our free seminar is Saturday October 18th at 1pm. Call now and reserve your spot. 914-218-4314   Tiger Schulmann’s MMA […]

Courage From Karate Overcomes Mountains

Little Girl Climber Thumbs Up rotated clockwise

  Our 6 year old daughter Zoe started taking classes at Tiger Schulmanns Karate about 8 months ago. Zoe has always been very small for her age and only weighed a little over 3 pounds when she was born. Most people including kids her own age think she is younger than she actually is. They make […]

Single Parent Families Learn Self-Discipline Through Kickboxing

A woman with a girl and a boy Smiling with blue wall behing

In the lobby of Tiger Schulmann’s Mixed Martial Arts (TSMMA) at Vails Gate, NY, a large group of parents look on as their children complete the remainder of kickboxing class. Jewel Alvarado begins gathering bags and gear from the cubby beneath her as she hurries her kids out the door. Homework, school activities, dinner and […]