Healthy, Happy Life Starts With Taking Care Of Yourself
Last Updated on November 11, 2014. Go to a Wedding or New Year’s party and the last thing you will hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can […]
Kickboxing Class will help Flexibility, the Fountain of Youth!
Last Updated on November 11, 2014. People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you […]
Women Turn To Self Defense Expert for Tips on Holiday Shopping
Last Updated on November 11, 2014. Do you shop alone at night? Where do you park? Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car? Do you check the back seat before you get in? […]
Womens Kickboxing Classes Teaches Personal Safety and Self Defense
Last Updated on November 11, 2014. Personal Safety Seminar Prepares Women for the Holiday Shopping Season Special Seminar Wednesday, December 10, 2014 at 7pm geared towards Women’s Personal Safety and Awareness Tiger Schulmann’s WomanSafe program is kicking into high gear for this holiday shopping season. This time of year, every year, many women find themselves […]
A New Years Resolution With A Kick
Last Updated on November 11, 2014. A New Years Resolution With A Kick For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives. They set that “NEW YEARS RESOLUTION“, but fail at keeping it. Below this […]
Kickboxing Beats the Holiday Stress in Wayne NJ
Last Updated on November 11, 2014. Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season, get all worked up with stress from shopping, traffic, and general day to day worries this time of year. The holiday season should be a time of relaxation and enjoyment with family […]