Kickboxing Classes Will Keep You In Shape All Year Round
Last Updated on November 13, 2014. Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away […]
Kids Martial Arts Builds CONFIDENCE which Prevents Bullying
Last Updated on November 13, 2014. Training in a Kids Martial Arts program has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness. The need to stand up for yourself can not only be frightening to a young child, it can create intense stress and worry. The best way to deal […]
Healthy, Happy Life Starts With Taking Care Of Yourself
Last Updated on November 11, 2014. Go to a Wedding or New Year’s party and the last thing you will hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can […]
Kickboxing Class will help Flexibility, the Fountain of Youth!
Last Updated on November 11, 2014. People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you […]
Women Turn To Self Defense Expert for Tips on Holiday Shopping
Last Updated on November 11, 2014. Do you shop alone at night? Where do you park? Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car? Do you check the back seat before you get in? […]
Womens Kickboxing Classes Teaches Personal Safety and Self Defense
Last Updated on November 11, 2014. Personal Safety Seminar Prepares Women for the Holiday Shopping Season Special Seminar Wednesday, December 10, 2014 at 7pm geared towards Women’s Personal Safety and Awareness Tiger Schulmann’s WomanSafe program is kicking into high gear for this holiday shopping season. This time of year, every year, many women find themselves […]