Monthly Archives

November 2014

Tiger Schulmann's Martial Arts | Team Training

Women Turn To Self Defense Expert for Tips on Holiday Shopping

By TSMMA Wayne No Comments


Do you shop alone at night? Where do you park?  Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car?  Do you check the back seat before you get in?  Are you aware of your surroundings?

self defense will give you added confidence

Learn self defense and feel more confident

These are just a few of the points touched upon at Tiger Schulmann’s Mixed Martial Arts WomenSafe Seminar.  A two part lecture and hand’s on self defense class.

Women’s Self Defense has taken a forefront in today’s society, with hoodlum “knockout” games being played by delinquent teenagers, and the ever present assailant on the loose.  Women who know how to defend themselves are 80% more likely to fend off an attack and recover quicker from injuries sustained, emotionally and physically.

self defense will give you confidence and get you in shape

Real life self defense training at Tiger Schulmann’s


Women who attend the seminar receive important tips on awareness and self defense, and get themselves started with a free Trial of Women’s Kickboxing classes.

Not only will these classes teach realistic self defense techniques, but also help to get everyone involved into amazing physical shape.

Don’t miss this ever important seminar on Women’s Personal Safety and  get started with Women’s Kickboxing call the Tiger Schulmann’s of Wayne School at (973)694-3495.

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Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Tiger Schulmann's Martial Arts | Team Training

Womens Kickboxing Classes Teaches Personal Safety and Self Defense

By TSMMA Wayne No Comments

 Personal Safety Seminar Prepares Women for the Holiday Shopping Season

Special Seminar Wednesday, December 10, 2014 at 7pm geared towards Women’s Personal Safety and Awareness

 Tiger Schulmann’s WomanSafe program is kicking into high gear for this holiday shopping season.  This time of year, every year, many women find themselves out late shopping alone and walking through large empty parking lots.  Something any self defense and personal safety expert would strongly advise against.  Learning self defense isn’t going to make you want to go looking for trouble, but if it unavoidably finds you; at least you are better prepared to deal with it.

personal safety is the focus of every class

Learn real life self defense in kickboxing classes

Women’s kickboxing is taking the country by storm lately.  Something Tiger Schulmann’s has been a part of for 30 years.  “We have always had a large women student population,” says Sensei Zapfel of the Wayne, NJ location, just one of 49 Tiger Schulmann’s schools along the east coast.  “Women have always been eager to get in and find something to keep them in shape.  Kickboxing is a high intensity and complete body workout that really works to tone muscles and get people fit.”

Self Defense and Personal Safety will keep you excited about working out

Real life self defense training at Tiger Schulmann’s

Beginners always turn into intermediate and advanced students if they stick with it, so it’s more than just hitting a bag and getting a workout, it’s really about learning authentic kickboxing techniques and personal safety, and then putting it to proper use.  Heavy bags don’t hit back, so there needs to be a real life application, exactly what you’ll find in every intermediate kickboxing class at Tiger Schulmann’s, true Women’s Self Defense.

Strength training is important for personal safety

To be able to defend your self you must develop strength

There are kickboxing gyms popping up everywhere that claim to burn calories, but just putting someone in front of a heavy bag isn’t enough.  You must teach women the techniques behind self defense if you want them to stick with it.  You teach anyone how to kick box like a professional fighter and they will not only get in get shape doing it but will stick around and train for years because they love it and the benefits personal safety provides.

On Wednesday, December 10, 2014 @ 7:00pm, many current students and their friends and family who want to become more aware and empowered through personal safety will sit through a two hour seminar pointing out simple things you may do now that put you at risk and easy tips to avoid becoming a victim as well.  Please call (973) 694-3496, to make your reservation for this Personal Safety seminar.  Come dressed for a workout, the second half of the seminar is a hands on, Women’s Self Defense Class.

 Women’s Kickboxing isn’t just a workout at Tiger Schulmann’s, it is truly Women’s Self Defense and Personal Safety

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ at (973)694-3495 to reserve your spot in this personal safety seminar

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

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Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco


Tiger Schulmann's Martial Arts | New Year - Fresh Start

A New Years Resolution With A Kick

By TSMMA Nanuet No Comments
New Year Resolution

Kickboxing at Tiger Schulmann’s is the best way to keep your “New Years Resolution”


A New Years Resolution With A Kick


For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives.  They set that “NEW YEARS RESOLUTION“, but fail at keeping it.  Below this paragraph is how people live their lives.  Just like a roller coaster, you go up then down and with weight loss.  It’s because all diets and most work out routines are way to difficult sustain.  So if it’s way to difficult to stick to a diet or workout routine, then what will be the solution to being fit for the rest of our lives?

Weight loss

This is how people live their lives with weight loss, up and down.

In Tiger Schulmann’s through my kickboxing program the students get into amazing shape while learning authentic self defense.  “I don’t believe in diets, but I do believe in nutritional programs”.  The difference of a diet and nutritional program is a change of daily habits, it’s a life style change.  In my program I teach my students how to make smart choices in their daily eating habits.  With diets there are crazy ways to lose weight.  For example, a lot of diets ask for fasting.  That’s the worst thing you can do for your body.  In order to lose weight you MUST eat!!!

In-proper diet

Without the proper fuel (food), your body will gain weight and you’ll have no energy.


Proper diet

With the proper fuel (food) eating throughout the day you’ll lose weight and have plenty of energy.


These two pictures represent your metabolism.  If you don’t eat you’ll burn out throughout the day and gain weight.  If you eat consistently you’ll have energy all day and lose a lot of weight.


The way we lose weight is when we have a healthy metabolism.  Your  metabolism is what gives you energy and helps you lose weight.  Think of it as a camp fire, if you add fuel to the fire it burns strong.  On the other hand, if you rarely add fuel to the fire it dies out as you see in the pictures above.  There are so many DIETS out there that call for fasting but that’s just terrible.  Would you drive a car with no gas?  Well, there’s your answer, you MUST EAT in order to lose weight.

Eating healthy is a huge part of weight loss, but there needs to be one other main ingredient involved for weight loss and success in fitness and that is a fun and exciting workout routine that somebody can stick to.  Most people join gyms with great intentions but quit shortly after enrolling.  This is the problem, people go to the gyms to get results but they don’t know how to workout, they get frustrated, bored and then eventually give up.  There is no motivation at the gym, unless you want to purchase a personal trainer which can be VERY EXPENSIVE .  To get a proper workout there you need at least 45 minutes to an hour of each cardio and weight training.  Plus, you need time to stretch.  That could take up to two hours, and you need to do this at least three times a week to get a full body workout.  If you live in the Tri-State area I know for sure most people don’t have so many extra hours in their lives to spare, so who wants to have to spend most of their day at the gym because it’s not just two hours.  It’s more like 4 hours, between getting ready and going to the gym, when you’re at the gym a half hour to an hour extra gets spent just talking and hanging out, then you do your workout, go home and shower.  You’re talking about 3 to 4 hours out of your day three times a week.  That’s crazy if you ask me!

Weight loss

Training at Tiger Schulmann’s Jen lost over 130 pounds in one year!


Weight loss

The man to the right is a member of Tiger Schulmann’s and is 52 years old!!!


What I love about my kickboxing program is that you’re in and out within one hour.  In each of my classes the instructor motivates you the entire time.  There is discipline on the mat which allows us to get our cardio, stength training and stretching all within one hour.  The kickboxing classes are authentic self defense.  While you’re getting an amazing workout you’re becoming empowered through my self defense program.  Like I said in this paragraph, the way the class is set up with the music going and my curriculum we get our workout in within one hour and the students go home, not wasting their entire day at the school.  The classes are also so much fun, the hour will just fly by!  I know from my own training, I have been in Tiger Schulmann’s for 23 years now!


Members of Tiger Schulmann’s Keep to Their New Years Resolution and Train For Years

If being in shape is your goal then come to the Nanuet Tiger Schulmann’s.  People stick to Tiger Schulmann’s for years for good reason.  They get in shape and become empowered through my self defense program!


Tiger Schulmann's Martial Arts | Team Training

Kickboxing Beats the Holiday Stress in Wayne NJ

By TSMMA Wayne No Comments

Kickboxing is the perfect outlet for a stressful day

Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal with the worries of each day you need an outlet.  Everyone needs to  decompress from a busy day and help  get that aggression out that has been building up all day long.  Tiger Schulmann’s Kickboxing Program is just that outlet!

Enjoy complete stress relief from an hour long kickboxing workout!

Kickboxing classes in Wayne and near pequannock

Learn real life self defense in kickboxing classes

Imagine a whole hour where you can forget your worries and sweat out all the anxiety of the day.  Tiger Schulmann’s  10 round beginner kickboxing workout is great for all fitness  levels.  New students learn the techniques from a certified black belt instructor with 20 years martial arts experience.  There is no better fitness program  than the opportunity to learn how to punch and kick properly while getting a great workout.  More advanced students can really push themselves to new limits with increased intensity and adding in some movement and additional techniques.  The first eight rounds of the beginner kickboxing class are on the heavy bags with two rounds of body weight exercises following to make a complete 10 round beginner kickboxing workout.  A  good stretch helps you cool down as well as increase flexibility after an intense workout.

Get stronger and more fit from kickboxing class!

Kickboxing class gets people in shape

Kickboxing class always includes strength training to build a strong core and increase fitness

So whether you want to relieve stress, get a great workout, or learn self-defense Tiger Schulmann’s Kickboxing is the best activity for people of all ages.  Intense kickboxing classes have helped stockbrokers and traders get rid of that angry scowl they developed over the years on the trading floor.  Not to mention men and women losing over 100 pounds!  Students also develop the self defense they needed to protect themselves and their families.

Always moving and sweating in

Kickboxing class!

Kickboxing class is always challenging

Every kickboxing class keeps you challenged


Get started with your first kickboxing class now, Call 973-604-3495 to speak to someone at the Wayne School directly.

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook-

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Call Tiger Schulmann’s Kickboxing of Wayne NJ at (973)694-3495

Tiger Schulmann's Martial Arts | Children Training

Karate Boosts Confidence and Prevents Bullying

By TSMMA Vails Gate No Comments

In the children’s classes at Tiger Schulmann’s mixed martial arts (TSMMA) in Vails Gate, NY, Sensei Jose Montes has encountered his fair share of kids that test his patience. But his firm, gentle demeanor he has won the trust and respect of parents and students alike as they put their faith in his skill as a martial artist, as an instructor and as a mentor for their kids. He is an uplifting force that supplements the structure of a karate class each week with inspiring dialogue and his availability to his students. The blended curriculum of grappling, kickboxing and karate, which serves as the discipline aspect of training, are an essential part of the TSMMA program. In addition, Sensei Montes developed his own teaching style that is no doubt based on his own structured karate background.

Angela Morales encountered Sensei Montes at a Home Depot one afternoon (Yes, he shops at Home Depot like a regular person, kids). She noticed his TSMMA t-shirt and inquired since she had been looking to get her children involved in a karate program for some time. Meeting Sensei appeared to be a sign pointing her family to where they needed to be. Upon trialing class, Joshu Shane Burgos was yet another kind, accepting instructor that influenced her decision to join.

“I didn’t want my children to hurt anymore or feel inferior.”


Angela’s two oldest children, Isabella (age 8) and Jose (age 7) were both victims of bullying. Isabella was self conscious about her weight, and felt insecure despite her sweet personality, radiant smile and long, thick beautiful hair. Jose was described as the “suffer in silence” type,  and revealed the plight of a bad day hours after coming home from school. “If someone pushed or made fun of him, Jose would never tell an adult. He was so shy. People would say ‘Hi Jose!’ and without a reply, he would shrink down and hide.” Angela opted to try TSMMA, hoping that the unique mix of martial arts and structure of karate would improve the confidence her children were lacking. As a parent, Angela knew that she needed to take steps in teaching them how to stand up for themselves. “I didn’t want my children to hurt anymore or feel inferior.”


Isabella, Jose and Gabriella find the discipline of karate and techniques of kickboxing has boosted their confidence

Gabriella (age 4) also trains at the Vails Gate school. Angela felt that having her three children attend together would strengthen their bond, and reinforce confidence and discipline through the karate aspect of training. Isabella, Jose and Gabriella have been attending for almost 6 months. They are excited to be a part of the TSMMA family and look forward to the upbeat, motivating classes taught each week. Angela cites improvements in their academics and behaviors at home. “My children listen the first time they are told to do something (for the most part). All three can tell you what discipline is and what self discipline is. Their grades are better, they do their homework independently, and Jose even participates in class at school, is making friends and says ‘hi’ to his peers in public now!” Gabriella just started preschool this appears to be keeping up with her older siblings, who have improved their physical well being in addition to their academic progress and mental focus. Angela recognizes the importance of how martial arts and karate build off of one another. “The kids work hard at mastering their skills and are expected to focus so when they are asked to demonstrate a technique.” The interactive components of class have also appealed to the talkative nature of both Isabella and Gabriella. When Gabriella raises her hand to contribute, she may not always know what to say, but her instructors simply smile and assure her that next time she will have the answer. The first time Jose demonstrated his focused karate skills, Angela knew that this was a defining moment for her son and their family. “It was amazing. It may not seem like anything to some people but to me at that moment, I knew this was life changing.”


All three Morales kids sit at attention listening to the directions from their instructor

The quality of instruction at the Vails Gate school benefits many of the children who train with Sensei Montes and Joshu Burgos. Angela considers both men to be positive role models who genuinely care about each individual that walks through their doors. “They take their time to show each student what is right, model the moves, and have them try it independently. They speak with the kids and help them understand that it is not the color of the belt that matters, but who the person is on the inside. They teach children to be good people.” Isabella recalls feeling at ease the moment she met Sensei and Joshu and enjoys their humor. “It’s funny when Sensei moves his ears and eyebrows and makes funny faces sometimes.” Aside from the amusing antics, she acknowledges that she gets better each week and continues to steadily improve her skills. “I like coming because I am always better the second day.”

 Four year old Gabriella also enjoys the humor Sensei and Joshu provide

to make the disciplined, karate aspect of class exciting.


Jose also enjoys class and already has fond memories of what he has achieved. “I love getting stripes and doing round kicks. My favorite memory is getting my first stripe!” He has continued to participate and demonstrate his skills without fear of judgment. Four year old Gabriella also enjoys the humor Sensei and Joshu provide to make the disciplined, karate aspect of class exciting.  She recalls specific techniques and effectively learns how to use them, even at such a young age. “My favorite are when we do jabs and crosses. I really love it. It’s the best thing.” Gabriella also likes that her instructors know how to make the structure of karate fun with activities like “the focus game.” The kids are expected to stand on one foot, eyes focused without deviation as their instructor attempts to distract them. “They do funny things like this (she claps her hands and waves them outward as if to break concentration of an opponent) and they make silly faces.”

All in the family

All in the family


Although Angela’s kids have not been training very long, she has put her trust in TSMMA and believes in the program’s ability to teach confidence, discipline and self-defense. “TSMMA focuses on what children need. They build them up and show them that the world is theirs. Anything is possible, the sky is the limit. Everyone is so kind and welcoming; it really is a family oriented environment. You don’t get laughed at when you are learning, you are praised for all of the little achievements along the way, and that alone makes them feel special. Just after a few weeks of TSMMA, we knew this was going to be a lifelong commitment for our family.”

By Lauren Rose


Tiger Schulmann's Martial Arts | Team Training

WOMANSAFE; Woman’s Self Defense Seminar held in Wayne NJ

By TSMMA Wayne No Comments

One out of every 4 women in America has been or will be the victim of attempted or completed sexual assault. Ages 13-34 are the highest risk years of an attack. Fifty-four percent of these occurrences are never reported to the police. …These statistics are not meant to scare, but rather to bring awareness to the fact that we can ALL afford to learn how to properly defend ourselves…AND WE SHOULD.  Woman’s Self Defense is an extremely important topic.

Woman's Self Defense extremely important

WomanSafe Self Defense Seminar


Tiger Schulmann’s will be holding its annual WomanSafe: woman’s self defense, personal awareness and rape prevention seminar on Wednesday December 10, 2014 @ 7:00 pm.

This informative seminar will consist of two parts. The first part being a lecture that will bring out some simple points of things you may do every day that you didn’t realize may be putting you at risk. The second part is a hands on woman’s self defense seminar that will bring out some vital concepts and techniques that could be used a real life situation.

Woman's Self Defense seminar explains safety issues

WomanSafe Lecture teaches how to be more aware of your environment


Joshu Christine Zapfel co-wrote this safety seminar about 15 years ago and has presented it on national television, the TODAY show and GOOD MORNING AMERICA, among others. Years ago she also presented this program to a group of over 1,000 women in Central Park. All the national acclaim this program has received is reason enough to attend.

woman's self defense is something all women should learn

WomanSafe teaches woman’s real life self defense

All current students are urged to attend and bring a female friend or relative. This is a free community service and is open to the public.  Woman’s self defense is every woman’s responsibility.  Reservations are required as space is limited.

Please Call 973-694-3495 to reserve your place in this extremely important seminar!

Tiger Schulmann’s Mixed Martial Arts

1605 Route 23 South 

Brentwood Shopping Center

Wayne NJ

Tiger Schulmann's Martial Arts | Team in front of Judges

Congratulations to our New Black Belts – 11/02/2014 – Elmwood Park, NJ

By Current News No Comments


Congratulations to our New Black Belts – 11/02/2014 – Elmwood Park, NJ


Jr Black Belt 15 y/o & under    
School Last Name First Name Type
ABINGTON        White                Desi            1ST
BAY RIDGE       Luo                  Ryan            1ST
BAY RIDGE       Salguero             Joel            1ST
BAY RIDGE       Rivera               Brianna         1ST
BAYSIDE         Minca                Serena          1ST
BETHLEHEM       Pepitone             Joseph          1ST
ENGLEWOOD       Cousineau            Gavin           1ST
GLENDALE        Schaefer             Brandon         1ST
HOBOKEN         Nonoyama             Saren           1ST
MANHASSET       Kogan                David           1ST
MORRIS PLAINS   Murrugarra           Kevin           1ST
MORRIS PLAINS   Johnson              Natalie         1ST
RAMSEY          O’Shea               Bailey          1ST
YONKERS         Inglese              Jonathan        1ST
Black Belts      
School Last Name First Name Type
ABINGTON        DeMaioribus          John            1ST
BAYSIDE         Kentrotas            Tony            2ND
BETHLEHEM       Duck                 Stacey          1ST
CHALFONT        Sparango             Joshu Lynn      2ND
FEASTERVILLE    Levin                Michael         1ST
NORTH PLAINFIEL Shah                 Dhruv           1ST
PLAINVIEW       Khemraj              Sarah           1ST
PLAINVIEW       Zahir                Shabir          1ST
PLAINVIEW       Rivas                Wil             1ST
SMITHTOWN       Leonelli             Marc            1ST
TOTTENVILLE     Ekonomakos           Abel            1ST
WAYNE           Ambroziak            Matt            1ST



Tiger Schulmann's Martial Arts | No Stress

Beating Stress with Wayne NJ Kickboxing Classes

By TSMMA Wayne No Comments

Beating Stress in Passaic County with Kickboxing Classes @ Wayne MMA School

We live in one of the busiest, most congested, and most expensive areas in the world. Living in a busy suburb like ours can bring a large amount of stress. We get stressed by our jobs, commutes, families and bills among other things. On top of that many of us are “Type A” personalities which only magnifies our stress. Allowing stress to build can cause many physical and mental health issues, such as heart disease, high blood pressure, hypertension, depression and anger issues. If we don’t take measures to relieve our stress it could lead to disaster.

Kickboxing will eliminate stress

Want to beat Stress, Try Kickboxing!


One of the first things any doctor worth their degree will tell you is exercise in general is a great way to relieve stress.

Exercise has many physical benefits when it comes to stress relief. It will lower your blood pressure and your resting heart rate, both of which will promote better cardiovascular health. Stress is also very damaging to your immune system. Exercise strengthens your immune system which of course helps you fend off  illness, disease and also helps fight free radicals which cause damage to your healthy cells. As far as mental health goes vigorous work outs release endorphins which are known as the feel good hormone. Of course not just any workout will do, you need a fast paced, high intensity workout like Tiger Schulmann”s Kickboxing classes. You can burn between 800 and 1,000 calories per class and get a full body workout which includes cardio, strength training and flexibility.

Another way to relieve stress is through meditation.

Kickboxing will clear your mind and help reduce stress

Want to beat Stress? Beat it good with a kickboxing class!


When most people think of meditation they picture someone sitting in lotus position and chanting while incense burns in the background. That is known as sedentary meditation. There is also what is known as dynamic meditation and that is what we do at Tiger Schulmann’s. Each one hour kickboxing class is taught by a world class instructor who will guide the students from start to finish, making sure the class moves at a fast pace and there is no down time. This allows students to focus on the techniques at hand and nothing else; by doing this they are able to clear their minds of any other thoughts. Work, family, responsibilities and stress all disappear for that 1 hour. It’s like taking a mini vacation, when you leave the kickboxing class you will feel mentally refreshed and ready to take on life’s challenges with a new perspective. On the other hand try going on the treadmill or elliptical machine for 1 hour. What do you think will be going through your mind? All the things that stress you out. This is why people try anything they can to distract themselves while working out at the gym.

Sometimes throughout the course of the day we encounter stresses that just makes us want to punch something.

Kickboxing class will get you in shape

After a couple good punches everyone feels better.


Of course we live in a civilized society so you can’t just punch your boss, your ex, the guy who cut you off in traffic or the loud annoying person talking on their cell phone on the train or bus etc. etc. One of the greatest stress relievers and most fun parts of kickboxing class is getting out your aggression and anger in a constructive way by wailing on that heavy bag with everything you’ve got. It’s a great feeling to hit something as hard as you can and not worry about hurting yourself or anyone else. At the same time you get the added benefit of learning self defense.

Without fail no matter how stressed, angry, depressed or run down you feel, a kickboxing class at Tiger Schulmann’s will leave you feeling like a new person. If that sounds good to you call 973-694-3495 to try a free class.

Call Tiger Schulmann’s Mixed Martial Arts of Wayne NJ for a great Kickboxing Workout

If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

LIKE us on Facebook-

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco

Tiger Schulmann's Martial Arts | Children Jabbing

Karate Program for Pre-Schoolers in Wayne NJ

By TSMMA Wayne No Comments

Tiger Schulmann’s Karate Cubs gets pre-schoolers moving in the right direction towards developing strength and coordination.

Kids who get involved in activities such as this at an early age do well developmentally.  Focus and balance are two of the biggest areas of concern for kids in this program.  Not to mention 3 and 4 year olds have usually developed a strong bond with their parents.  A socialization activity like karate does wonders for helping with separation anxiety that many kids this age deal with.

Karate wikll teach focus and self dicipline

Get your child’s focus to an improved level with Karate


Strength and coordination are qualities it is never too soon to start working on.  However, it is essential to go about making strength gains the right way at this early age.  Exercises in karate class that use natural body movements such as punching, kicking, maintaining a proper stance, and movement exercises will not stress young muscles, tendons, and ligaments, but will do wonders for their development.


Karate class teaches focus and dicipline

Children learn real world lessons during story time in Karate Class

Focus will become one of the most important elements of young child’s life.  So the sooner a child starts working on his ability to stay focused the better off they will be.  Tiger Schulmann’s Karate Program has been the focus of a doctoral dissertation citing the benefits to children already diagnosed with ADHD.  Imagine the helpful effects on a young mind that may not have been diagnosed in this way.  Children are like sponges and their progress in a karate program like this one is evident after only a few classes.

Karate teaches discipline more than anything else

The biggest Lesson in Karate Class is Learning Discipline


So bring your child to the best Karate Program in existence, Tiger Schulmann’s Karate!


Call Tiger Schulmann’s Karate and Mixed Martial Arts of Wayne NJ at (973)694-3495

 If you found this article helpful or insightful, please share with your Facebook Friends and Twitter Followers!

 LIKE us on Facebook-

Follow us on Twitter- @TSMMAWayne

Tiger Schulmann’s of Wayne also serves neighboring towns Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Butler, Kinnelon, Little Falls, Totowa, Lincoln Park, Montville, Towaco