Yardley Teen Embodies Spirit Of Mixed Martial Arts
Ty Gaffin began training at Tiger Schulmann’s Mixed Martial Arts the way most students do. The Yardley native was invited to try a class by his Aunt and cousins who were already students. That was seven years ago. The rest is the story worthy of any Black Belt. From his very first class with Sensei […]
How Eating Healthy Food Helps You Stay Young
The 90 Day Challenge is in the books and if you look around Facebook there are some staggering successes. Now comes the hard part, continuing to eat healthy food without falling back in to the bad habits that can easily plague us. Fast Food and Coffee Shops abound. You can drive five miles and easily […]
Exercise Your Way To Lower Cholesterol With Kickboxing
Everyone knows exercise is good for you. Adults also know that cholesterol, specifically LDL or low-density lipoprotein, is bad for us. In fact researchers are finding exercise can help lower LDL’s naturally. Cholesterol was a topic that was born out of our countries middle class. The 1950’s led to higher consumption of meat products. Meat is […]
How can a Black Belt Get Bullied?
Every parent fears the thought of their child coming home from school with a Black Eye, but how bad would you feel if that child held a Black Belt. I was the victim of bullying as a kid. I had a big mouth and little self-confidence, a brutal combination for a middle school-er. The confidence […]
Healthy, Happy Life Starts With Taking Care Of Yourself
Go to a Wedding or New Year’s party and the last thing you will hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can be confusing to keep up with […]
Star Lord Building His Focus In Martial Arts
Getting a nickname is a privilege at TSMMA Feasterville. First you have to train hard. You have to demonstrate focus in every class. Then you have to do it for a long time. And finally you have to do something that makes a nickname appropriate. For Aidan Judge it was his combination of athletic ability, […]