Fitness Instruction Not Found At Typical Gym

Adults and teens workout on Red Floor at Tiger Schulmann's gym

Sensei Paul Querido is an institution in North Plainfield. He has been teaching Kickboxing and more importantly helping adults to a lifestyle of fitness for more than two decades. As American’s get more obese and the byproducts of an unhealthy lifestyle become more common, Querido’s students stand out as a beacon to what Kickboxing classes […]

Tiger Schulmann’s in East Brunswick, NJ

The staff at Tiger Schulmann’s in East Brunswick, NJ has been committed to transforming lives for 23 years. Every time we watch a student — especially a child — gain confidence, we feel a great sense of achievement. Our students learn to be successful in any endeavor, not just mixed martial arts. “Empowering my students with the […]

How Kickboxing Can Help You Lose Weight

Two MMA fighters in action with gray background

Did you know that kickboxing can burn up to 800 calories per hour? Tiger Schulmann’s kickboxing classes are intense, fat-burning cardio workouts that teach fighting techniques while helping you slim down. Below, we take a closer look at how kickboxing can help you lose weight: Cardio Everybody knows that cardiovascular exercise is an important ingredient […]

Prevent Disease and Physical Ailments With Kickboxing

A doctor and a patient talking about preventing diseases

    Stop It Before It Happens There’s many clichés & sayings people hear but also too often don’t necessarily heed. “Better safe than sorry” comes to mind. This saying shouldn’t be relegated to working with tools in the garage or moving furniture. What about your own body? The machine you need to operate every […]

Why Tiger Schulmann’s Is Your Fitness Solution

Two women kickboxers punching a bag with other fighters at Tiger Schulmann's gym

There are many choices you can make if you want to lose weight and get in shape. There’s tons of gyms with personal trainers, there’s cardio kickboxing classes, and there’s even exercise equipment at home. So why is Tiger Schulmann’s Mixed Martial Arts better and more effective than any of these countless options in your […]

Kickboxing in Hoboken that gets results and is fun at the same time !

Tiger Schulmann's Martial Arts gym in Hoboken with red floors and red punching bags

We all know the yo-yo diet and exercise routine many people go through. You may have a high school reunion or vacation at the beach to attend and so you make the unexciting trip to the gym, throw a magazine on the treadmill so you don’t see the timer and get to work. The magnitude […]