A New Years Resolution With A Kick

New Year - Fresh Start in blue letters in notebook

  A New Years Resolution With A Kick   For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives.  They set that “NEW YEARS RESOLUTION“, but fail at keeping it.  Below this paragraph is how people live their […]

The Gift Of Weight Loss This Holiday Season

Tiger Schulmann's Martial Arts Take Control Quote in red and black letters

Now that Halloween has come and gone, you may think you are in the clear as far as avoiding all of that candy. Then before you know it, Thanksgiving, Hanukkah, Christmas and New Year’s are upon us, and weight loss seems almost unfathomable. You tell yourself it’s no use and fail to avoid all that […]

A Students Journey of Weight Loss and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible!  Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]

Mixed Martial Arts is Total Fitness in One Location

Adult kickboxers doing push ups on the red gym floor at Tiger Schulmann's

Tiger Schulmann’s is more than just Mixed Martial Arts, it provides incredible fitness for anyone who participates “Not only do we provide an amazing workout, but we work with each of our students to educate and inform them about nutrition as well,” says Sensei Scott Zapfel, head instructor of the Wayne location.  Twice a year, […]

Woman defeats depression through kickboxing

Woman Weight Loss Before and After Tiger Schulmann's program

Princeton kickboxing helps woman conquer Bi-Polar disorder There is a current article by Fox News circulating around the internet about how exercise can decrease the chances of depression. This is something that Tiger Schulmann’s student, Jaclyn P.  has found to be very accurate for herself. For 13 years of her life, Jaclyn has been living with Rapid […]

How to Prevent The Holiday Weight Gain

Two feet in green-yellow socks on a scale

  It’s that time of year again, the dreaded HOLIDAYS.  Where the wallets go thin and the belly gets fat.  For most people the average person gains anywhere from 5 to 15 pounds from November to January.  With all the holiday parties and yummy treats how can you resist?  I have a good tip to […]

Part 3: A Physical Conditioning Program Must Include…

Team Stretching before training at Tiger Schulmann's Wayne

The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training.  Building muscles stronger without stretching them will cause them to become stronger, but shorter in length, […]

Improve Your Kickboxing Training and Technique

Man fighter Punching a red bag at Tiger Schulmann's Smithtown

Fine Tuning Your Kickboxing Training and Technique It’s a rare occurrence, but have you ever gotten bored with your kickboxing training and workout? It can happen when you think you’ve hit a plateau. But there’s a way out of a kickboxing training rut and you might have already seen it on your way to work […]

Eight Tips for Easy Weight Loss

Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's

8 Tips for Weight Loss Here are a few simple rules to follow that will help you to get the best results from your nutritional program! 1. Breakfast really is the most important meal of the day, do not skip it! Breakfast should actually be the biggest meal of the day because it gives your […]

Kickboxing and Imagination – The Best Stress Relief

Woman Kicking practice bag at Tiger Schulmann's

Kickboxing and Imagination – The Best Stress Relief Think back to when you were a kid — when you had limitless energy, an active imagination, and the infinite potential of a lifetime in front of you. Now think about your kickboxing workout and your health. What would the younger version of you think about the […]