Part 3: A Physical Conditioning Program Must Include…
The three aspects of any effective physical conditioning program are Cardio, Strength Training, and Flexibility. At the end of any workout that gets your heart rate up, builds muscle and gets you sweating, be sure to include Flexibility Training. Building muscles stronger without stretching them will cause them to become stronger, but shorter in length, […]
Tiger Schulmann’s Kids Martial Arts helps kids Build Confidence
Training in Kids Martial Arts has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness. The ability to stand up for yourself can not only be frightening to a young child or kid it can create intense stress and worry. Training at Tiger Schulmann’s Mixed Martial Arts helps the kids become […]
Any Effective Physical Conditioning Program Must Have…
Physical Conditioning Part 2: Cardiovascular Conditioning Any effective physical conditioning program must include three parts. strength training, cardiovascular conditioning, and flexibility. Cardiovascular Conditioning builds your body’s engine, your heart and lungs. By increasing your heart and lungs you will increase your energy levels and burn lots of calories. The type of cardiovascular conditioning done in […]
Anti-Bullying in School: What Every Parent Should Know
Tiger Schulmann’s Bully Shield Program will be held Saturday October 18 @ 12:00pm Now that “back to school” has arrived, so has many new other things! New clothes, supplies, teachers and friends. New activities and new bullies. It is the law in New Jersey that every school offers some type of anti-bully program. This is […]
Any Effective Physical Conditioning Program Must Include…
How to get in Shape: Physical Conditioning Part 1 Any effective physical conditioning program has three parts; muscular development, cardiovascular exercise, and flexibility. A complete workout will not only allow you to create that overall feeling of fitness, but also help you stay healthy and injury free. Strength and flexibility work together to keep your […]
Bully Shield Event Educates Kids on Dealing with Bullies
Put an end to Bullying for Your Child Coming Soon! Bully Shield! Saturday, October 18, 2014 Tiger Schulmann’s Mixed Martial Arts in Wayne, dozens of kids and their friends and families will attend Bully Shield. This seminar is gear towards showing kids what may happen during confrontations with bullies, verbal and physical and the right […]