Kickboxing to Your Beach Body The new year has come and gone, but are you sticking to your resolution? Will that resolution get you the beach body you have always dreamed of? I’ll tell you this, my kickboxing workouts help people reach a even better body then they have ever dreamed of. There
Proper Health = What You Eat, What You Drink, What You Do, and What You Think When the New Year comes around, most people have the same New Year’s Resolution, which is to “lose weight and get in shape.” The first thing they do is either join a gym, start some fad diet, or look
We all know the yo-yo diet and exercise routine many people go through. You may have a high school reunion or vacation at the beach to attend and so you make the unexciting trip to the gym, throw a magazine on the treadmill so you don’t see the timer and get to work. The magnitude
My name is Romona H. Singh, 38 years old and mother of 2 TSMMA Students from Bay Ridge, Brooklyn. For two years, Jenna Serio and Sensei Levy tried to get me to try a kickboxing class, which I made all sorts of excuses. Maybe I was embarrassed since I was going to the gym repeatedly
The holidays are over and there is a new year upon us. While many are thankful to have gotten through the holidays and get there lives back to a normal routine, many are having that letdown feeling – commonly known as “The Winter Blues”. Although that down in the dumps feeling can hit you any
My Journey to Black Belt by Richard Johnson It was roughly fourteen years ago when my journey began. It started quite unexpectedly since I had not set out to obtain a black belt in martial arts but to relieve stress and anxiety which had crept up upon me unexpectedly. Being quite athletic in my younger
