TSMA NEWS

Tiger Schulmann's Martial Arts Boy in Punching Pose
TSMMA Wayne

Wayne Martial Arts Students Excel in Competition

Students of Tiger Schulmann’s Mixed Martial Arts in Wayne had a very successful outing at the Challenge of Champions this past weekend.  Twice a year, every June and December the mats are rolled out and the competition begins.  Throughout the entire day, children as young as 5 and adults well into their 40’s and 50’s

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Two men and a woman fighter with thumbs up at Tiger Schulmann's
TSMMA Nanuet

Tiger Schulmann’s Self Defense Techniques Keep EMT’s Safe

When I first walked into Tiger Schulmann’s MMA I was just looking for a basic self defense class. I work as an EMT and Paramedic all over New York and experience many patients who are combative or aggressive, so I was looking to have a fun bonding experience with my colleagues. I came to TSMMA

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What's the Plan on a pinned down note
TSMMA Morris Plains

Tips To Stay In Shape This Holiday Season

Want to beat Stress, Try Kickboxing!  The Holiday’s are upon us, whether we like it or not. The Season of gift giving, partying with friends and family, and indulgence of all kinds. With all this food and fun, its no wonder that most American gains 3 – 5 lbs. in this short 5 week span.

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Adult kickboxers doing sit ups on the red gym floor at Tiger Schulmann's
TSMMA Wayne

Kickboxing in Wayne NJ Provides a 90 Day Challenge

The 90 Day Challenge is a 3 month journey to complete fitness through increased focus on nutrition and consistent exercise.  The exercise is provided by kickboxing in Wayne NJ at Tiger Schulmann’s MMA. The 90 day challenge is a Tiger Schulmann’s program that has been around throughout the 30 year history.  It is a re-dedication

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Woman kickboxer practicing kicking with other fighters at Tiger Schulmann's gym
TSMMA Wayne

Wayne Kickboxing, Total Fitness and Fun

Kickboxing in Wayne NJ will not only get you in shape, but be the toughest workout you’ve ever loved.  If you go to the right place, and that’s Tiger Schulmann’s MMA.  Wayne Kickboxing burns over 800 calories per hour. Each class starts with a warm up.  The body must be prepared for the workout, not

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