People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger,
Do you shop alone at night? Where do you park? Do you notice the color of the car next to you? Are you fumbling for keys with too many bags weighing you down upon returning to your car? Do you check the back seat before you get in? Are you aware of your surroundings?
Personal Safety Seminar Prepares Women for the Holiday Shopping Season Special Seminar Wednesday, December 10, 2014 at 7pm geared towards Women’s Personal Safety and Awareness Tiger Schulmann’s WomanSafe program is kicking into high gear for this holiday shopping season. This time of year, every year, many women find themselves out late shopping alone and walking
A New Years Resolution With A Kick For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives. They set that “NEW YEARS RESOLUTION“, but fail at keeping it. Below this paragraph is how people live their
Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season, get all worked up with stress from shopping, traffic, and general day to day worries this time of year. The holiday season should be a time of relaxation and enjoyment with family and friends. To help yourself deal
In the children’s classes at Tiger Schulmann’s mixed martial arts (TSMMA) in Vails Gate, NY, Sensei Jose Montes has encountered his fair share of kids that test his patience. But his firm, gentle demeanor he has won the trust and respect of parents and students alike as they put their faith in his skill as
