Kickboxing Class will help Flexibility, the Fountain of Youth!

Adult team kickboxing stretching and listening to instructor at Tiger Schulmann's

People start kickboxing or training in mixed martial arts to get in shape. Everybody wants to be strong and have good cardio, but a forgotten element of your fitness, and a very important one, is flexibility. Flexibility will help improve your range of motion, balance, speed, quickness, help you with the ability to get stronger, […]

Kickboxing Beats the Holiday Stress in Wayne NJ

Adult team kickboxing training with punching bags at Tiger Schulmann's

Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season,  get all worked up with stress from shopping, traffic, and general day to day worries this time of year.  The holiday season should be a time of relaxation and enjoyment with family and friends.  To help yourself deal […]

Best workout program around town is Kickboxing

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s Kickboxing program will help you achieve what you’ve been looking for!  Complete fitness!  A complete workout must include Strength Training, Cardiovascular Conditioning, and Flexibility. Muscles need resistance training to improve your strength. To get stronger your muscles need resistance training.  Something needs to be working against the muscles to help them get stronger.  […]

A Discipline Atmosphere makes Group Kickboxing Classes effective

Adult team kickboxing training with punching bags at Tiger Schulmann's

Why Working Out in a Discipline Atmosphere is better in a Group rather than Alone    A Discipline Atmosphere is what makes Group Kickboxing Classes effective! Discipline is the Key to Success. Most people are undisciplined and seek gyms or other sources to help motivate their selves to lose weight and get in great shape. […]

Martial Arts, Fitness for Adults and Confidence for Kids

Adults Training martial arts training at Tiger Schulmann's Wayne

Lose Weight and Get in Shape with Martial Arts Classes Students at Tiger Schulmann’s Mixed Martial Arts are training hard and getting in shape.  Hundreds of students have lost weight as adults in kickboxing class and built confidence in the kids martial arts class.  Adults who lose weight can change their lives because of it. […]

Adult Kickboxing At Any Age

Woman Punching a red bag with other adults working out in the back at Tiger Schulmann's

DIANE LYNCH never expected to pursue adult kickboxing classes. Now at the age of 64, she has only been training with Tiger Schulmann’s Mixed Martial Arts (TSMMA) of Vails Gate for a year. Diane celebrated her first anniversary with TSMMA on Mother’s Day. She originally signed on by invitation from her daughter. “I enjoyed her […]