How Karate for Kids Helps Reduce Anxiety

Girl training with her instructor at TSMA

     Did you know that anxiety in children and teens is on the rise? In fact, nearly 52% of American children between the ages of 3-17 have received treatment or counseling for depression, anxiety, or behavioral problems according to the 2021 National Survey of Children’s Health.   Despite advances in technology, living in the […]

Here’s What Sets Our Instructors Apart

Four MMA fighters standing in Tiger Schulmann's gym

Here at Tiger Schulmann’s, instructing is not just a job — it’s our lives. It’s everything we do, everything we live and everything we breathe. The instructors at Tiger Schulmann’s all began as and remain students of Master Tiger Schulmann, who has won more than 100 competitions. That’s why we are able to provide such […]

Kids Martial Arts Builds CONFIDENCE which Prevents Bullying

Boy Kicking with other kids training in the gym at Tiger Schulmann's

Training in a Kids Martial Arts program has more than just the obvious benefits, such as self-defense, self-discipline and physical fitness.  The need to stand up for yourself can not only be frightening to a young child, it can create intense stress and worry.  The best way to deal with bullies is to build confidence. […]

Karate Program for Pre-Schoolers in Wayne NJ

Children Jabbing with their instructor at Tiger Schulmann's Wayne

Tiger Schulmann’s Karate Cubs gets pre-schoolers moving in the right direction towards developing strength and coordination. Kids who get involved in activities such as this at an early age do well developmentally.  Focus and balance are two of the biggest areas of concern for kids in this program.  Not to mention 3 and 4 year […]

A Students Journey of Weight Loss and Fitness

Adult team kickboxing training with punching bags at Tiger Schulmann's

Tiger Schulmann’s worked for me…. Sensei Zapfel has earned my respect and gratitude! He has “pushed” me to a level of fitness within a little over a year’s time that I would have never believed possible!  Had someone told me last year this time that I would experience weight loss of over 100 lbs during that […]

Mixed Martial Arts is Total Fitness in One Location

Adult kickboxers doing push ups on the red gym floor at Tiger Schulmann's

Tiger Schulmann’s is more than just Mixed Martial Arts, it provides incredible fitness for anyone who participates “Not only do we provide an amazing workout, but we work with each of our students to educate and inform them about nutrition as well,” says Sensei Scott Zapfel, head instructor of the Wayne location.  Twice a year, […]