Exercise Your Way To Lower Cholesterol With Kickboxing
Everyone knows exercise is good for you. Adults also know that cholesterol, specifically LDL or low-density lipoprotein, is bad for us. In fact researchers are finding exercise can help lower LDL’s naturally. Cholesterol was a topic that was born out of our countries middle class. The 1950’s led to higher consumption of meat products. Meat is […]
Kickboxing to Stay in Shape this Holiday Season
The Holidays are right around the corner. Fa mily , gifts Holiday cheer, and of course FOOD! Lots and lots of food! It might be the most cheerful time of the the year, but its also the time when people gain most of their excess weight. The average American gains between 3 – 5 pounds […]
Kickboxing Classes Will Keep You In Shape All Year Round
Get out of the habit of getting in shape for summer and forgetting about fitness in winter! Just because bathing suit season has passed, don’t prepare to hibernate and put on your winter weight!!! When the first warm day of the next spring hits, everyone will be packing away their baggy sweatshirts in exchange for […]
Healthy, Happy Life Starts With Taking Care Of Yourself
Go to a Wedding or New Year’s party and the last thing you will hear is a toast to health and happiness. What makes us healthy and happy though. The last decade has been great for information on eating healthy. In fact it may be too great. It can be confusing to keep up with […]
A New Years Resolution With A Kick
A New Years Resolution With A Kick For most people when the new year comes around they have great intentions on getting in great shape, to be in the best shape of their lives. They set that “NEW YEARS RESOLUTION“, but fail at keeping it. Below this paragraph is how people live their […]
Kickboxing Beats the Holiday Stress in Wayne NJ
Kickboxing is the perfect outlet for a stressful day Many people, instead of enjoying the holiday season, get all worked up with stress from shopping, traffic, and general day to day worries this time of year. The holiday season should be a time of relaxation and enjoyment with family and friends. To help yourself deal […]
